Do You Need to Affirm Yourself?

Sometimes, especially when I am going through stressful times, I need to remind myself to take a step back, take a deep breath and recenter. I remember a time in my life when I was feeling especially positive and a poem I wrote for a friend at the time. Here it is:

Self Affirmation

I have permission to take care of myself.

I exercise and eat right

Because I love the “me” I see in the mirror.


When I take care of myself,

I look at the world through clearer eyes,

As I rest quietly,

Meditating upon the positives in my life,

Inverting problems to find solutions,

Decisions come more easily,

I have patience with myself and others,

Strength returns with my convictions.


Peace and happiness reside in my heart,

I feel joy in waking to a new day,

My energy is refreshed.

Darian Slayton Fleming

Christmas, 2000

Keeping up Your Technology Skills May Make a Difference in Your Employment Outlook

With advancing technology, the playing field in the work force is leveling for people with disabilities. Computer, i Phone and other adaptive skills make it possible for you to work, where you may not have had opportunities before, sharpen and maintain your technology skills. Doing this may mean the difference between whether you get and keep a job.

Are you looking for a job? Find ways to use your newly learned i Phone or computer skills. Even if you’re not working, determine ways to maintain these skills. You might consider helping with social media publicity for your local community advocacy organization. Or, volunteer at an agency that appeals to your interests and career goals.  At that agency, ask management what help is needed, perhaps data entry or researching funding opportunities. In this way, you will be able to regularly utilize your technology skills and keep them sharp for when that anticipated job comes along.

Offer to keep your organization’s Facebook page current. No one was keeping the Facebook page of the Metro PDX Chapter, orginated in 2010, up-to-date. The president of the chapter asked whether a member would take on this job.update Now that  a member has volunteered to do ,  chapter events may receive greater publicity as well as greater participation.

Create your own Twitter or Facebook accounts. Stay in touch with family and friends while using your computer and i Phone skills. This will help you keep abreast of current events, a must for making conversation in the work world. You may also be in the right place at the right time to follow-up on a job lead someone mentions in a news feed.

Create an account on Linked In. At a job fair recently, I learned that recruiters really do follow Linked In activity. One of the recruiters even mentioned that this was how she got her job. Her employer recruited her through her Linked In profile.

Get involved in an innovative program to demonstrate your work ethic and creativity. In 2014, Cory did. He took Startup Weekends by storm by demonstrating how to make them universally accessible. Through technology, and training his nondisabled peers about the endless possibilities of innovation, Portland’s Startup Weekend was totally accessible. Consequently, several diverse individuals showcased their innovative products and services to an enthusiastic group.

Being aware of concepts, ideas and innovations, Cory and Darian were able to share news-breaking information about GPS and visual images in smart canes that are on the horizon. Smart Canes that locate peers in crowds may further improve the abilities of workers who are blind to mingle and network in social and work environments. Despite what some people may think, this is an essential part of work success.

In summary, technology skills are essential in today’s work place. Develop, maintain and build on your technology skills. This may prove to be your ace in the hole when it comes to getting or keeping a job.

Job Hunting is a Job That Must Pay Off

People who have disabilities want and need to work just as much as our nondisabled peers. However, finding and keeping a job often feels like an uphill battle for those of us with disabilities. This is not a “poor us” statement. It is practically a fact. Although many of us get tired of always having to work harder, educate employers when we just want to be ourselves and get tired of rejection, we must keep on keeping on. That is how we help level the playing field for ourselves, our peers and those who come after us. We are educated and qualified, and Title II of the Americans With Disabilities Act (ADA) was enacted to protect us, we still fight difficult odds to obtain employment. What can we do about this?

In my opinion, we start by not playing the “poor me” card. Don’t get me wrong. I have plenty of days when I do just that. We think positively and build on our strengths rather than focusing on our limitations. What we do is take steps to shore up our qualifications by closing gaps in our skill sets and knowledge bases. We take technology training and continuing education classes to stay up-to-date in our fields. We look for ways to network so that we can say we know people “in the know”, we carefully document our work histories and practice our interviewing skills so we are able to speak articulately about our experiences complete with proof statements about our abilities. I don’t mean to preach or patronize. I am just saying, if we want to be seen as equally qualified and able, we need to comport ourselves as if we are. I am not saying we don’t do this. I am not saying that it doesn’t feel practically impossible. I feel these feelings on a regular basis, just as I am sure you do. What I am saying is that we have to be our authentic selves forward and do what we can, so at the end of the day we can say we did our best. We must consider our end goals. After all, this is no more than our nondisabled peers do.

I have read and heard that if you are looking for a job, you must make this your full-time work. I have also heard that most people send out at least 100 resumes before they even score an interview. This seems kind of like saying “you have to kiss a lot of frogs before you find your prince.” This seems like nothing short of the truth. If you are a person with a disability, this seems extremely daunting. People with disabilities not only work very hard to get jobs, we constantly compete with job seekers without disabilities in a saturated market. No matter what, I say persevere, and don’t give up. But, how do we do this without losing spirit?

I read an article once that claimed that job searching is a full-time job. This may be even more true for us than for our nondisabled peers. But the essential concepts are no different. If getting a job is our ultimate goal, we must take this sentiment to heart.

I have found some job search strategies to be especially helpful. First, if I want to get a job, I must get up at a regular time every day, dress for work and set goals for the day and week that I commit to accomplishing. I have learned that, although I see the big picture, the end goal of working, I must break the process down into manageable steps. By doing this, I do not overwhelm myself, I am more likely to succeed with smaller goals, and I get a job that is the best fit for the company and for me.

Working at a volunteer job is another excellent way to obtain employment. On a volunteer job, you are able to learn procedures, get familiar with the people; the dress code and the office culture, and the management and staff get to know you. they are under no pressure to hire you, so everyone is free to be themselves. In this way, you are in an excellent and natural environment to demonstrate your knowledge, skills and work ethic. When an actual job opening becomes available, you are in an excellent position to apply. By this time, you are comfortable with the people, and they with you. It’s practically a shoe-in. Just be yourself. You’ll get the job. It has worked for me.

Attend job fairs and job clubs. Even if you don’t get a job on one of those days, consistently attend anyway. I attended a job club at the Oregon Commission for the Blind. I showed up every time, on time, and dressed for the kind of job for which I wanted to interview. I took notes and offered feedback and suggestions to my peers. Throughout my job search, I consistently came across job leads that applied to my peers and I passed them onto them. A few months later, the Job Club Leader called me. She informed me that she was working on a grant to increase employment outcomes for people who were blind. They were hiring an assistant for her; she was so impressed with me that she wanted to offer me that job.

In another instance, I volunteered at my local independent living center. I found out about a need they had and I found a way to meet it. They were starting a library of donated books in alternative formats. I had recently learned Microsoft Access. So I developed a computerized catalog of available books and a system for checking them in and out. I had taken a communication class at the center and gotten to know the staff. I learned that one employee needed a volunteer coordinator assistant. I offered to help, and when she decided to move onto other duties, I offered to handle the job on my own. Soon, a counselor went on medical leave. The center needed to hire a temporary counselor. I learned about this at lunch and took my resume in the next day and was hired. When the employee on medical leave decided to resign, I was hired on permanently.

In Portland, Oregon, where I live, there is a program called Incight. They recruit disability-friendly employers and bring them together for their own versions of job fairs. These take the form of activities such as critiquing and making suggestions for resumes, intros to companies in actual job fair settings, and my favorite, “Live Resume”. With Live Resume, participants have an interview with a coach to talk about skills,, interests and resumes. This allows Incight to hand-pick strong candidates for employment. When you are selected, you are encouraged to develop a three-minute introduction of yourself, covering skills, experience, interests and noteworthy personal information. Then you come to the actual event where you deliver your speech and then go around and meet individually with the employers that interest you. You don’t walk out with a job, but employers get to know you and will recognize you in the future when your job applications come across your desk. Another benefit of participating in Incight events is that the Incight staff are able to refer and advocate for you.

So, be creative. Be persistent. Be positive. Hang in there. You’ll be glad you did.

Letting the Chips, or Me So To Speak, Fall Where They May

My falls have occurred with such frequency and severity that I have begun looking for solutions. I have discussed this at great length with doctors, spoken with someone at the United Cerebral Palsy Association of Oregon, participated in physical therapy and conducted networking and research.

One thing I am doing is logging my falls-frequency, intensity and antecedents-what happens immediately prior to them. I try to identify which foot or action gives me more trouble. What environmental factors are more troublesome such as cracks in sidewalks, inclines or declines? This strategy has enabled me to identify patterns in my habits and movements.

I have learned that, when I fall the first time in a month, I can be certain I will have two to four more falls before the cycle stops. It seemed they occurred in association with my period. I was often more fatigued and stressed during this time of the month. However, I am post-menopausal now, and my falls still occur with regular frequency. Stress and fatigue make me more prone to falling. This is so apparent that family members remind me to be careful when I am preparing to travel or they know I am extremely upset. When I am busier, I need to caution myself to slow down, cut back or move with more forethought and planning.

I discovered that my right toe catches more than my left. I determined that backing up and pivoting to turn caused the majority of my falls.

I learned about a surgery that could cut a tendon in my ankle that might improve the way I walk. I went to see an orthopedic surgeon who watched the way I walk and suggested that I try leg braces before trying surgery. Leg braces were designed for me that kept my foot in a more neutral position and didn’t allow my toe to drag as much. After concerted effort and consultation with physical therapists, we determined that the leg braces did not make significant improvement.

My doctors have referred me for physical therapy to try gait training. I have learned some very useful strengthening and endurance exercises. However, gait training and exercise have not cured my propensity for falling. I simply do not have the muscle coordination and reflexes to stop myself from falling.

The United Cerebral Palsy Association informed me that exercise is one of the best ways to minimize falling. It is important to maintain strength and muscle tone so the body does not atrophy and get weak over time. Physical therapists always teach me exercises for strengthening and building endurance.

When I was in my forties, my doctor suggested that I consider using a walker. I was horrified and told her “not over my dead body.” However, it began to appear as though my dead body would be the only solution to ending my falls.

Around that time, my aunt began using a four-wheel walker because she had MS. She urged me to take it for a spin and see how I felt about using it. This was one of the best things I ever did for myself. I found I could move around with greater freedom and control. My uncle informed me that my tendency to wiggle my hips uncontrollably, a great embarrassment to me, was greatly reduced when I walked with the walker. I found that the frequency of my falls was cut down significantly. However, using a walker has not been a fool-proof cure.

Falling has become so troublesome and scary for my family and me that I have begun to question whether I should begin using a wheelchair. However, doctors cautioned that I might lose even more strength and muscle tone if I stopped walking. They counseled that my quality of life would be better if I continued to walk and look for other strategies to keep myself safe.

I have had to come to terms with the idea that as I have grown older, like most adults, I am less agile and fatigue more easily.

I have developed compensatory strategies to help myself minimize or prevent their frequency and severity. I have learned that I must focus on my movements and plan them, which means I cannot be thinking of other things while I am walking. Through consulting with a wonderful physical therapist, I have begun making shorter, smaller turns in the direction I want to go rather than backing up and turning at the same time. I try not to put myself in positions where I have to back up to get out of a situation. I also use self-talk to remind myself of these strategies and that I am over tired or stressed when this is the case. I try not to schedule so many activities in a day. I try to schedule fewer activities on days when I am preparing to travel.

Although my falls have not stopped altogether, and probably never will, these solutions have helped me gain more control over my life and keep myself safe. I am interested in what solutions work for you. I am also interested in hearing about the feelings and experiences of your friends and family members. I am hoping to begin a dialog about our feelings, experiences and solutions.

Falling Again? What the Hell!

Falling in love, or falling on purpose out of a perfectly good airplane, both of which I have done, are terrifying and exhilarating! Falling because of a physical disability like cerebral palsy (CP), is scary; frustrating; embarrassing; painful and inconvenient. The recovery time interrupts my routines and pursuit of goals.

Although I am used to falling, my family and friends constantly worry and urge me to slow down and simplify my life. If falling and pain are not enough to scare me, stopping my activities and staying home surely are.

I remember taking walks, catching my toes on cracks in sidewalks and ruining favorite pairs of pants. I remember running with my friends, tripping and falling on my face. I remember opening heavy doors and almost falling backwards down stairs. I remember walking to classes at college, falling off edges of sidewalks into dirt and having to go back to my room to change my clothes.

Falling at work turns my propensity for falling into a legal dilemma. Do I tell emergency room personnel I fell at work or at home? If I tell them I fell at work, I must prove it happened due to unsafe working conditions. If Workman’s Comp says it was due to my disability, I struggle to convince my medical insurance to pay the bills.

Once I fell on my face at work, incurring a bloody nose and facial injuries. At the emergency room, the doctor probed my injuries and asked me if it hurt. I said “no”, so she sent me home. I learned that I had broken zygomatic bones in my right eye and severely damaged a cranial nerve. The reason I had no pain was because my face was numb.

Since the accident happened at work, I was required to file a Workman’s Comp claim. It was extremely difficult to convince them that they should cover the costs. Their position was that the fall was due to my disability, rather than unsafe conditions at work. Eventually, my medical bills were paid.

After that, everyone at work worried about my falling. I began using my walker indoors as well as outside. This cut down on my falls, but nothing I do will ever eliminate them. Falling is one of the ugly realities of my CP.

One month last summer, I had a higher than usual number of falls. I looked for an explanation for this increase, but the only difference was that I had begun providing full-time child care. However, I have done full-time child care at other times in my life.

One morning, while waiting with my husband and grandson to get into a movie theater, I got tired of standing. Shifting my weight on my feet, I fell backward landing on my head. This scared my husband and grandson and ended any thoughts I had about watching the movie with them. I urged them to stay, and off I went in an ambulance to the emergency room.

That same month I took another severe fall in the bathroom of a mall before a financial class my husband and I were attending. I closed myself in a stall. Parking my walker, I turned to sit on the toilet. Instead, I tripped, flew through the air and struck my side on the seat cover container. This drove the wind right out of me. When I could breathe again, I could hardly speak, sit, stand or walk. The people in the bathroom were terrified because they couldn’t get into the stall to help me. Despite the pain, nausea and concerns of my husband and friend, I chose to stay for the class because it was required as part of a grant program in which I was enrolled. Missing it would have delayed my progress.

Falling is, at the very least, inconvenient and painful. One of these days it could be fatal. I agonize about this aspect of my condition but have found no fool-proof remedies. In my next blog I will share some solutions I have found.

Do you have similar experiences? What are they and how do you cope? How do they affect your family and friends? I would love to hear your stories. Perhaps together we may gain greater control over this aspect of our lives.

How Are You Doing on Your New Year’s Resolutions?

How are you progressing with your New Year’s resolutions? Are you sticking to them completely, some of the time, not at all? What is it about making resolutions that causes us so much difficulty following through? What can we do to improve our chances for success?

Sign that says "New Year's Resolutions" against blue skyWhen we make resolutions, we are setting goals. It is necessary to develop action plans in order to achieve change. When we set goals, we need to realize that achieving them is a process. We can’t get from point A to Point B without taking the necessary steps to get there.

Set “SMART Goals”

These are plans that are “Specific”, “Measurable”, “Attainable”, “Realistic” and
“Timely”. Write down specific goal statements; this will help reinforce your commitment to accomplishing them.

For example, if your desire is to lose weight, state that you will exercise three days a week at your gym in order to lose five pounds in February. This statement makes your achievement measureable. It is also more attainable and realistic than expecting to lose twenty pounds in one month. This statement defines the time-line in which you hope to accomplish the goal. If we break tasks down into smaller, more attainable pieces, we see our results more readily, thus achieving the instant gratification we often need. Once a small goal is achieved, we will have the confidence to set another goal and repeat the process.

Work on Positive Self-Talk

Don’t beat yourself up if you don’t make it to the gym one day. Tell yourself you
made it the first day this week or three days last week. Then commit to going tomorrow.

Ask for Support

Tell someone you trust about your plan. Arrange to exercise with someone else. Find someone to talk with daily or weekly. If we ask others for support, we receive encouragement, hold ourselves accountable and feel less stressed. Setting and accomplishing goals is easier to write and read about than to do in reality. Sometimes we need a little help from friends or even confidential counselors.

For more information on this and other self-help topics, check out

Originally published in Open Doors of Rose City Park United Methodist Church.

Thumbtack Spotlight on Darian Slayton Fleming Counseling and Consulting

“Co-workers and friends appreciate my knowledge and understanding. Employers have complimented me on my counseling style, report writing, timely follow-through, and organizational skills. These factors inspired me to build my private practice in order to utilize my unique skill set and experience to help others resolve issues and find peace of mind.”

Learn more about me and my practice in my Thumbtack Spotlight.

Blindness and Mobility Device Etiquette

Originally published in The Braille Form, June 2011

American Council of the Blind logoOver the years, I have discovered that more and more [American Council of the Blind] members have multiple disabilities including physical, psychiatric, intellectual and hearing loss. These additional disabilities are a natural part of life; they occur due to illnesses and accidents. Our military veterans have incurred multiple disabilities through their war action. Yet, my experience is that unless you are a spouse or family member, some of our peers who are blind seem unaware and intolerant of our needs to use mobility devices. I am writing specifically about the needs of those of us who have physical disabilities and use mobility devices such as walkers, wheelchairs, and scooters, and how people who are just blind can better understand and help us.

You may think we are unaware of how much space our devices take up and that we don’t consider your needs to move freely without running into them. My experience is that those of us who use mobility devices are especially conscientious about looking for walls, ends of rows, alcoves in backs of rooms and other out-of-the-way places to park our devices. We have learned to do this as we have become aware of the conflicts our devices seem to cause for people who cannot see. In fact, since we also cannot see, we experience the same conflicts. But regardless of whether people use mobility devices, we all use the entire space in rooms. We all have equal rights to equal access. [read more]

Facing My Fear and Skydiving Anyway

What happened the day I literally jumped blind.

My husband, John, is a skydiver–the first we know of who is blind. He has 1,938 jumps with over 1,200 of them since he lost his sight.

John has never insisted that I try skydiving, and I was pretty sure I would never be crazy enough to try. Then, one weekend we went to a skydiving boogie in Pacific City on the Northern Oregon Coast. The ocean is my all-time favorite place. So the morning of the boogie, I surprised him. I said that, that since I love the beach so much, if I was going to experience skydiving anywhere, I wanted to do it over the ocean. He asked me if I was serious, and despite my trepidation, I said yes.

John discussed my request with our friends who offered their plane. They introduced him to the best tandem masters in attendance at the event. John introduced me to Rick, who was very experienced and confident; plus, he had jumped with other people who had disabilities.

Then the fun began. Rick explained how the dive was going to work and what I needed to do. The next thing I knew I was boarding the plane. When the time came to exit, I put my feet out on the step, as I was told, but I froze. Now what was I supposed to do? Throw myself out? Catapult? Stand up and jump?

Image of Darian about to jump out of airplane

Rick took over and suddenly I found myself hurtling through the air.

Image of Darian and Rick right after they jumped out of the airplane. The plane is just above them and they are in free fall.

Free-fall was very intense. It was terrifying and exhilarating all at once. It took my breath away. I think I was so intent on not freaking out that I never screamed or anything.

Image of Darian and Rick skydiving, the land is far beneath them.

Rick talked to me, telling me to wave at the video camera. I forgot all of the instructions about what to do with my legs and feet. I lay in the air waiting to see what would happen next and wondering when next would be. It seemed we were in free-fall forever.

Image of Rick and Darian's skydive, Darian is waving at the camera.

Then we flipped over and I was face up, practically sitting in the air. Rick showed me how to use the steering toggles and directed me. We were flying. It was so peaceful and quiet. I could see the ocean and Haystack Rock. I wanted to stay up there.

Image of Rick and Darian skydiving, they are just about to land on a beach

As we dropped, Rick told me we were fifty feet from the ground. I forgot to put my legs straight out in front of me, so my right foot hit first, and hard. I felt my foot twist.

I was on the ground and still feeling shell-shocked and exhilarated. As my friends and husband hugged me (that’s him in the cap with flames on it), I was shaking like a leaf.

Image of Darian's friends around her congratulating her on her jump

I’ve always dared to try new things just because I probably shouldn’t. In my husband’s arms, I knew I was safe, in my favorite place, and proud of my accomplishment. My skydive was terrifyingly thrilling!